Push Up Circle

This hard workout will work your chest, shoulder, core and arms. It's very intense, so don't do it every day. Also make sure to rest for 2 min and drink some water. Warm up before and stretch after. Now smile, start and keep on smiling:) workout taken from Men's Fitness magazine

Exercises

Набор 1: 3 раундов

Push-Up and Rotation 20 Reps

1 минута

Push - ups with hands Shifted 20 Reps

1 минута

Diamond Push Ups 10 Reps

1 минута

Clapping Push-ups 10 Reps

1 минута

Push-Ups with Leg Lifts 10 Reps

1 минута

Rest

2 минуты

Связанные тренировки

Pushups

4 минуты, Интенсивный

Push Ups

3 мин 45 сек, Интенсивный

Push Up Challenge

10 мин 40 сек, Интенсивный

Push Up

2 мин 30 сек, Средний

Push-ups

6 мин 20 сек, Интенсивный

Push Ups

17 минуты, Начинающий