Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набор 1: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

30 секунды

Side to Side Right Leg Swings

30 секунды

Elbow Plank with Leg Lifts

1 минута

Swimming

1 минута

Набор 2: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

30 секунды

Side to Side Right Leg Swings

30 секунды

Elbow Plank with Leg Lifts

1 минута

Swimming

1 минута

Набор 3: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

30 секунды

Side to Side Right Leg Swings

30 секунды

Elbow Plank with Leg Lifts

1 минута

Swimming

1 минута

Связанные тренировки

15-Day Summer Sculpt Series - Day 8 | Hourglass Ab Workout (Dumbbells) | Standing Only

17 мин 13 сек, Средний

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 мин 45 сек, Интенсивный

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 мин 38 сек, Интенсивный

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 мин 8 сек, Интенсивный

Round 2 - Tightrope (balance focus)

20 мин 45 сек, Интенсивный

Diet Dance with Grip Dumbbells

16 мин 59 сек, Средний