Beach 2

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Связанные тренировки

Upper Body

39 мин 30 сек, Средний

Workout

5 мин 30 сек, Средний

Day 1

30 мин 45 сек, Средний

Arms

16 мин 36 сек, Интенсивный

Upper Body

34 мин 41 сек, Интенсивный

Chest And Biceps

36 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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Тренировки с одинаковым оборудованием

Chest

21 мин 46 сек, Интенсивный

Ben Keulder UPPERBODY

7 мин 30 сек, Средний

I Let Him Control My Upper Body Workout for the Day

37 мин 35 сек, Интенсивный

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 мин 29 сек, Средний

Full Body Strength & Endurance Gym Workout

3 ч 52 мин 45 сек, Средний

Training Workout EMOM

1 час, Интенсивный