Pushup Complex

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Связанные тренировки

Pure Push-ups and Dumbbells

24 мин 45 сек, Интенсивный

Push Ups

7 минуты, Интенсивный

Push-Ups & Dumbell

13 мин 30 сек, Начинающий

All Pushups

5 мин 50 сек, Средний

Push Ups

4 мин 37 сек, Средний

Push Up

6 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

Chest, Triceps, Shoulders, Post VIP, Month 6

29 мин 7 сек, Средний

30 Min chest And Triceps, Post VIP,

1 ч 42 мин 6 сек, Средний

Chest And Triceps, post VIP, Month 4

2 ч 16 мин 8 сек, Средний

Pull Day With Abs

20 минуты, Средний

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 мин 8 сек, Средний

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 ч 9 мин 53 сек, Средний