Step It Up

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

Появляется в

Ягодицы и ноги

Связанные тренировки

Step It Up

20 мин 20 сек, Начинающий

One Step at a Time

12 мин 20 сек, Средний

Step Up Your Heart Rate

27 мин 30 сек, Начинающий

Step Challenge

20 минуты, Средний

Step Up and Move

25 минуты, Средний

Count Your Steps

59 мин 30 сек, Средний

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