Nogi

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Связанные тренировки

Booty Bootcamp

23 мин 30 сек, Интенсивный

Booty Bootcamp Edit

7 мин 50 сек, Интенсивный

Butt Kicking Workout

14 мин 24 сек, Интенсивный

Booty Workout

8 мин 12 сек, Средний

Butt Workout

6 мин 10 сек, Средний

Butt Workout

27 мин 40 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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