Abs 20

This Abs & Obliques workout is more than your average ab workout with crunches and sit-ups. Work your core to the max with these variations on crunches and dynamic planks to engage your abs from top-to-bottom and obliques from side-to-side.

Связанные тренировки

Abs

11 минуты, Средний

Abs

33 минуты, Средний

Abs & Core Training

37 мин 30 сек, Средний

ABS

22 минуты, Средний

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21 минуты, Средний

Abs

26 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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