Matsyendra's Twist

Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lengthen your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.

Exercises

Набор 1: 1 раунд

Matsyendra's Twist

1 минута

Связанные тренировки

Yoga

1 мин 5 сек, Начинающий

Yoga!!!!!!!!!! All Twisty Stuff!!!!

12 мин 30 сек, Начинающий

Patient Abs

12 мин 30 сек, Начинающий

Russian Twisty's

2 мин 15 сек, Средний

Russian Twist

2 мин 15 сек, Интенсивный

Abs

54 минуты,