Dynamic Test: Max Campus

Use the medium campus rungs for this test. You should be able to do 5 pull-up on the rung, if you are not able to, please skip this test. The goal is to move up the board as far as possible in two moves. (Ie one upward right hand move followed by an upward left hand move and vice versa) The max movement would be 1-5-9. You max is the distance that you can complete with both sides. Feel free to use half rung spacing as well. (ie 1-3.5-6)

Exercises

Набор 1: 4 раундов

❤️ Интенсивная (Зона 3)

Right Lead Hand Up

1 повторение

Rest

4 минуты

❤️ Интенсивная (Зона 3)

Left Lead Hand Up

1 повторение

Rest

4 минуты

Связанные тренировки

Pull Up Max

5 минуты, Интенсивный

C4HP Max & Plyo

41 мин 45 сек, Интенсивный

Max Your Pull Ups

6 минуты, Интенсивный

Max Pulling Strength

11 мин 54 сек, Интенсивный

Max Pulling Strength (Vol 1)

16 минуты, Интенсивный

Max Rep

4 минуты, Средний