Wednesday

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!

Exercises

Набор 1: 2 раундов

Bicycle Crunches

20 повторения

Rest

1 минута

Ball Foot to Hand Pass

20 повторения

Rest

1 минута

Alternating Side Crunches

20 повторения

Circular Crunches

20 повторения

Rest

1 минута

Alternating Side Planks

1 минута

Связанные тренировки

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Resistance Band Leg Workout for Beginners

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10 Minutes is All You Need: Morning Mobility (Follow Along)

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36 Kettlebell Moves - Chest, Biceps, Core, & More

14 мин 5 сек, Средний

Тренировки с одинаковым оборудованием

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 мин 3 сек, Начинающий

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 мин 1 сек, Средний

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

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2 мин 6 сек, Начинающий

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30 мин 46 сек, Начинающий