Stretch It Out

You just rocked a cardio workout (or maybe some strength training), but you’re not quite done yet. Post-workout stretching is just as important as the workout itself. Here are some yoga postures that stretch your tired muscles, calm your mind, and if done regularly, can help increase flexibility and mobility.

Появляется в

Растяжка

Заминка

Связанные тренировки

Stretch All Over

16 мин 15 сек, Средний

Targeted Cool Down

6 мин 20 сек, Средний

Stretch Out Your Limbs!

10 минуты, Интенсивный

Stretch and De-Stress

10 минуты, Средний

Summer Stretch

9 мин 35 сек, Средний

Get Your Stretch In!

10 мин 25 сек, Интенсивный