Boot Camp 2d

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Набор 1: 3 раундов

Rowing

4 минуты

Rest

30 секунды

Набор 2: 3 раундов

Stability Ball Incline Press

10 повторения

Box Jumps

20 повторения

Hanging L Raises

10 повторения

Ropes

8 повторения

Single Arm Lat Pulldown

10 повторения

Sled Drive

2 повторения

Ankle Grabbers

10 повторения

Rest

30 секунды

Связанные тренировки

Boot Camp 2b

24 мин 54 сек, Средний

Boot Camp 1d

30 минуты, Средний

Boot Camp 1c

45 мин 57 сек, Средний

Boot Camp 2c

23 мин 24 сек, Средний

Boot Camp 1b

37 мин 30 сек, Средний

Boot Camp 3a

42 мин 3 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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