Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

Набор 1: 3 раундов

Push-Ups

15 повторения

Sit-Ups

15 повторения

❤️ Интенсивная (Зона 3)

Run As Hard As You Can

2 минуты

❤️ Интенсивная (Зона 3)

Australian Pull-ups

10 повторения

Связанные тренировки

Bootcamp 1

2 мин 30 сек, Интенсивный

Boot Camp

1 мин 50 сек, Интенсивный

Boot Camp

19 мин 30 сек, Интенсивный

Getting Ready For Bootcamp

57 минуты, Интенсивный

Bootcamp

15 мин 45 сек, Интенсивный

Getting Ready For Bootcamp

1 ч 15 мин, Средний

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