Rush Hour

Get ready - because this core workout is nothing like the ones you have tried in the past. It will make you sweat, burn calories, and set your abs on fire. Remember, abs are made in the kitchen, but if you eat right and do this workout at least 3 times a week, you will see a huge difference in your waistline. No equipment needed, so let's get started!

Появляется в

Пресс и ядро

Собственный вес

Связанные тренировки

Core Essentials III

25 мин 50 сек, Начинающий

Core Cutter

12 минуты, Интенсивный

Core Through

25 мин 5 сек, Средний

Core Essentials V

34 минуты, Начинающий

Upper Bod & Core

12 минуты, Интенсивный

Core Transform III

20 минуты, Интенсивный