Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Набор 1: 1 раунд

Rowing Machine (20 spm)

2 минуты

Rowing Machine (22 spm)

2 минуты

Rowing Machine (24 spm)

2 минуты

Rowing Machine (26 spm)

2 минуты

Rowing Machine (28 spm)

2 минуты

Rowing Machine (26 spm)

2 минуты

Rowing Machine (24 spm)

2 минуты

Rowing Machine (22 spm)

2 минуты

Rowing Machine (20 spm)

2 минуты

Набор 2: 3 раундов

Rowing Machine (22 spm)

1 минута

Rowing Machine (24 spm)

1 минута

Rowing Machine (26 spm)

1 минута

Rowing Machine (24 spm)

1 минута

Набор 3: 1 раунд

Rowing Machine (22 spm)

1 минута

Rowing Machine (20 spm)

1 минута

Связанные тренировки

Rowing Intervals

42 минуты, Интенсивный

Rowing Intervals

42 минуты, Интенсивный

Row: Short Intervals

13 мин 20 сек, Интенсивный

Rowing Sprints

30 минуты, Средний

Row Intervals

8 минуты, Интенсивный

Rower Tabata Stack

29 мин 25 сек, Интенсивный