Friday - Shoulders

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Набор 1: 1 раунд

Plank

30 секунды

Elbow Plank

30 секунды

Alternating Side Planks

30 секунды

Full Plank with Leg Lifts

30 секунды

Elbows to Hands Plank

30 секунды

Plank Lateral Walk

30 секунды

Upward Plank

30 секунды

Side Plank Dips

30 секунды

Dolphin Dog

30 секунды

Plank Hop Outs

30 секунды

Plank

30 секунды

Tricep Dips

30 секунды

Связанные тренировки

Multi-Plank Challenge

6 минуты, Интенсивный

Ab Drainer

16 мин 30 сек, Интенсивный

Multi-Plank Challenge 2

8 мин 45 сек, Интенсивный

Planks

9 мин 51 сек, Интенсивный

Plank Challenge

8 минуты, Средний

My Plank Challange

17 минуты, Интенсивный