Off Set Push Ups

Created to help address upper body muscular imbalance. Ensure you perform the first round on your weaker side (in this case mine is my left but change if necessary) and let that side determine the rep quantity. Do the same quantity on your stronger side and no more. Over time this will help restore balance in the muscles.

Exercises

Набор 1: 3 раундов

Off Set Push Ups Left

1 минута

Rest

1 минута

Off Set Push Ups Right

1 минута

Rest

1 минута

Связанные тренировки

Push Ups

12 минуты, Средний

Just Push Ups

8 мин 15 сек, Средний

Unilateral Pushups

10 мин 10 сек, Интенсивный

Straight Pushups

9 мин 30 сек, Средний

Push Ups

1 мин 30 сек, Средний

Push Up

4 минуты, Средний