Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Связанные тренировки

25 min INTENSE METCON Indoor Cycling

26 мин 8 сек, Интенсивный

Body Toner

30 мин 10 сек, Начинающий

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 мин 50 сек, Начинающий

30 Minute Full Body and Jump Rope Sweat Workout!

32 мин 31 сек, Средний

30 Minute Glutes and Shoulders Chisel Workout

34 мин 19 сек, Средний

Crossfit WOD Sunday Beppe

32 мин 30 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

Austin’s Monday Workout V1

32 мин 53 сек, Средний

Upper Body EMOM

31 минуты, Интенсивный

Chest Workout For Women

15 минуты, Средний

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 мин 14 сек, Средний

Grind - Bend And Lift (all Back and Shoulder)

38 мин 40 сек, Интенсивный

Rep & Repeat

50 минуты, Интенсивный