Any Time

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.

Exercises

Набор 1: 1 раунд

Left Side Stretch

1 минута

Right Side Stretch

1 минута

90 Lat Stretch

1 минута

Standing Leg Stretches

1 минута

Horse Stance

1 минута

Garland Pose

1 минута

Seated Moon Stretch

1 минута

Seated Leg Stretch

1 минута

Double Leg Stretch

1 минута

Rolling Back Stretch

1 минута

Wide Leg Stretches

1 минута

Boat Pose

1 минута

Tricep Dips

1 минута

Dips with Leg Extension

1 минута

Yoga Bridge

1 минута

Floor Bridge

1 минута

Tip Toe Glute Bridge

1 минута

Left Side Plank Dips

1 минута

Elbow Plank

1 минута

Right Side Plank Dips

1 минута

Cobra

1 минута

Bow Pose

1 минута

Half Frog Pose

1 минута

Child's Pose

1 минута

Puppy Pose

1 минута

Sit Throughs

1 минута

Kneeling Counter and clockwise Neck Rolls

1 минута

Kneeling Neck Side Rotations

1 минута

Child's Pose

1 минута

Workout Discussion

10 Feb

Felicia W.

I want to do this one on the phone

Связанные тренировки

Start Your Day

16 мин 40 сек, Начинающий

Stretch

21 мин 30 сек, Начинающий

Stretch

15 минуты, Начинающий

Stretch

11 мин 35 сек, Интенсивный

Stretch

6 минуты, Начинающий

Just Do It

18 минуты, Средний