Total Get Up!

Get psyched to get totally strong -- grab a light-medium weight kettlebell and do this workout! Start off with a warm up by moving the kettlebell all around your body with good posture. Then, get into a set that targets both your arms & legs. Finish up with some unique moves that focus on your core, back and balance.

Workout Discussion

30 Apr

Rimona S.

this was a bit challenging. But, I'll get it

20 Jan

Paul G.

This was great. broke out a sweat doing the program.

Появляется в

Тяжелая атлетика

Сила

Связанные тренировки

Total Kettlebell B

22 минуты, Средний

Total Body Challenge

20 минуты, Интенсивный

Kettle Call

15 минуты, Средний

KB-OK!

15 мин 15 сек, Средний

Workout with Kettlebells

10 минуты, Начинающий

Kettlebell: Stabilize C

14 мин 35 сек, Средний

Лучший выбор для этой тренировки

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Тренировки с одинаковым оборудованием

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 мин 57 сек, Интенсивный

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 мин 25 сек, Интенсивный

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 мин 21 сек, Интенсивный

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 мин 47 сек, Интенсивный

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 мин 38 сек, Интенсивный

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 мин 44 сек, Средний