Low-Impact Roll

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Набор 1: 1 раунд

Angel Arms on Foam Roller

1 минута

Long Foam Roller Back Rolls

1 минута

Transition

15 секунды

Набор 2: 1 раунд

Right Glute Rolls

1 минута

Left Glute Rolls

1 минута

Transition

15 секунды

Набор 3: 1 раунд

Hamstring Rolls

1 минута

Transition

15 секунды

Back Rolls

1 минута

Transition

15 секунды

Набор 4: 1 раунд

Right Lat Rolls

1 минута

Left Lat Rolls

1 минута

Workout Discussion

23 Sep

Justin C.

Not bad. If just starting may be difficult on the arms. Good for working knots out.

20 Sep

Michael G.

What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

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Лучший выбор для этой тренировки

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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