Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набор 1: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

30 секунды

Side to Side Right Leg Swings

30 секунды

Elbow Plank with Leg Lifts

1 минута

Burpees

1 минута

Bicycle Crunches

1 минута

Left Oblique Crunches

30 секунды

Right Oblique Crunches

30 секунды

Dumbbell Bent Over Rows

1 минута

Cross Knees to Elbows

1 минута

Ab Curls

1 минута

Связанные тренировки

15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment

16 мин 51 сек, Средний

12 MIN AB CRUSHER WORKOUT (No Equipment)

12 мин 21 сек, Средний

PHASE 1 EXIT TEST

13 минуты, Начинающий

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 мин 4 сек, Интенсивный

NO REPEATS HIIT Workout with Dumbbells

14 мин 53 сек, Средний

Try This Intense Abs Workout | No Equipment, No Repeats

13 мин 42 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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Тренировки с одинаковым оборудованием

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 мин 51 сек, Начинающий

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 мин 20 сек, Интенсивный