1- My Abs Basic

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Связанные тренировки

Abs

9 мин 3 сек, Средний

Abs Attack

15 минуты, Средний

Quick Full Abs

10 минуты, Средний

Work On Abs!

17 мин 25 сек, Средний

Upper And Lower Abs

8 мин 25 сек, Средний

Abs Workout

11 мин 45 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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