Arms

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Связанные тренировки

Strength-dumbbell

41 мин 40 сек, Средний

Dumbells

26 минуты, Интенсивный

Strength Training

19 мин 3 сек,

Week 1-6

27 минуты, Интенсивный

Pumped

23 мин 32 сек, Средний

Strength Training 2

35 мин 20 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Intense Back & Biceps

20 минуты, Интенсивный

Workout B for good mood

40 минуты, Средний