Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

Набор 1: 1 раунд

Left Leg Lateral Raise with Band

30 повторения

Right Leg Lateral Raise with Band

30 повторения

Left Lying Clams

30 повторения

Right Lying Clams

30 повторения

Floor Bridge Lifts with Bench

25 повторения

Floor Bridge Lifts with Bench

25 повторения

Lateral Step with Band

100 повторения

Hip Pops

40 повторения

Lying Torso Twists

1 минута

Связанные тренировки

Hip Strengtheners

28 мин 15 сек, Средний

Hip Strengthening

11 минуты, Начинающий

Bands

27 минуты, Средний

Hip Strengthening Exercises

3 мин 45 сек, Начинающий

Hip Workout

7 минуты,

Work The Hips

10 мин 40 сек, Средний

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