Ring Spiderman

Start in a push-up position with the rings about 6 inches above the ground. Have your thumbs pointing away from your body. Lower yourself down until your shoulders are even or below your elbow. Simultaneously bring one knee up towards your elbow, keeping your stomach tight. Push back up to start. Alternate sides.

Exercises

Набор 1: 1 раунд

Ring Spiderman

1 минута

Связанные тренировки

Spiderman

16 минуты, Средний

Warm Up

8 мин 43 сек, Начинающий

Warm Up

10 минуты, Средний

Warm Up

4 минуты, Средний

Superhero Work Out

21 минуты, Средний

Beginning

1 мин 30 сек, Средний

Тренировки с одинаковым оборудованием

7 TRX Exercises That Will CHANGE Your Body Forever

4 мин 57 сек, Средний

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 мин 12 сек, Средний

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 мин 32 сек, Средний

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 мин 34 сек, Интенсивный

TRX Isolated Exercises

47 мин 46 сек, Начинающий

TRX Back and Lower Body Strength

45 мин 34 сек, Средний