Ring Rotating Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a plank position with your hands on the rings. Start the grip with your palms toward your feet. As you lower down into your push-up, rotate your palms to face your head. Rotate back as you push back up to plank. Keep going with controlled rotations.

Exercises

Набор 1: 1 раунд

Ring Rotating Push-Ups

1 минута

Связанные тренировки

Push Ups

40 минуты, Интенсивный

Push Ups

6 минуты, Средний

Push-up Workout

22 минуты, Начинающий

Push Ups

2 минуты, Средний

Pushups 1

1 минута, Средний

Push-ups

6 мин 20 сек, Интенсивный

Тренировки с одинаковым оборудованием

7 TRX Exercises That Will CHANGE Your Body Forever

4 мин 57 сек, Средний

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 мин 12 сек, Средний

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 мин 32 сек, Средний

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 мин 34 сек, Интенсивный

TRX Isolated Exercises

47 мин 46 сек, Начинающий

TRX Back and Lower Body Strength

45 мин 34 сек, Средний