Ring Archer Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a normal plank position with your hands on the rings. As you lower down into your push-up, straighten one hand out to the side like an archer ready to fire. Pull your extended arm back to your low push-up position before pressing back up to plank. Repeat on the other side for one rep.

Exercises

Набор 1: 1 раунд

Ring Archer Push-Ups

1 минута

Связанные тренировки

PushUps

1 мин 26 сек, Средний

Push Up Practice

4 мин 20 сек, Средний

Push-Ups

3 мин 18 сек, Средний

Push-Ups

3 минуты, Средний

PUSH UP

6 мин 54 сек, Начинающий

Push (light)

47 мин 30 сек, Средний

Тренировки с одинаковым оборудованием

7 TRX Exercises That Will CHANGE Your Body Forever

4 мин 57 сек, Средний

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 мин 12 сек, Средний

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 мин 32 сек, Средний

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 мин 34 сек, Интенсивный

TRX Isolated Exercises

47 мин 46 сек, Начинающий

TRX Back and Lower Body Strength

45 мин 34 сек, Средний