Ring Alligator Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a normal plank position with your hands on the rings. As you lower down into your push-up, keep one hand near your waist and draw the other hand out in front. This should create an 'alligator mouth'. Return the extended hand, push back up, then repeat by extending the other hand. Alternate sides.

Exercises

Набор 1: 1 раунд

Ring Alligator Push-Ups

1 минута

Связанные тренировки

Push-ups

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Push-Ups

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4 мин 25 сек, Средний

Push Ups

6 минуты, Средний

Perfect push Ups

5 мин 30 сек, Средний

Тренировки с одинаковым оборудованием

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30 мин 34 сек, Интенсивный

TRX Isolated Exercises

47 мин 46 сек, Начинающий

TRX Back and Lower Body Strength

45 мин 34 сек, Средний