Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Набор 1: 2 раундов

Elbow Plank

30 секунды

Prone Cobra

30 секунды

Bird Dog

30 секунды

Набор 2: 1 раунд

Floor Knee to Chest Stretch

30 секунды

Yoga Bridge

30 секунды

Leg Lifts

30 секунды

Frog Crunches

30 секунды

Набор 3: 1 раунд

Left Side Plank Dips

30 секунды

Lying Torso Twists

20 секунды

Right Side Plank Dips

30 секунды

Связанные тренировки

Quick Core

2 мин 30 сек, Начинающий

Quick Core Workout

7 минуты, Начинающий

Quick Core

10 мин 30 сек, Начинающий

Quick Core

5 минуты, Интенсивный

Core

3 минуты, Средний

Quick Core Workout!

10 минуты, Интенсивный