30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Набор 1: 1 раунд

Rowing

4 минуты

Rest

2 минуты

Набор 2: 1 раунд

Jumping Jacks

20 повторения

Kneeling Push-Ups

10 повторения

Tricep Dips

10 повторения

Reverse Crunch with Ball

20 повторения

Incline Push-Up

10 повторения

Russian Twists with a Ball

20 повторения

Step-Ups

20 повторения

Reverse Lunges

20 повторения

High Knees

30 секунды

Alternating Side Planks

1 минута

Связанные тренировки

Boot Camp 1c

45 мин 57 сек, Средний

Weight Session 2

31 мин 30 сек, Средний

Day 1

21 мин 6 сек, Средний

Full Body

38 минуты,

Weight loss

1 час, Средний

Tuesday L Extended Strength

40 мин 35 сек, Интенсивный