Mobility Bits

Some lower back stretches, hams, glutes and groin activation. Try not to do totally static stretches unless you want to do this after a training session. Make the poses active by pulsing gently. Static stretching can slow your speed and not good to do them cold. Leave static hold stretches for recovery. Use the 5sec intervals as your cue to transition.

Exercises

Набор 1: 1 раунд

Rolling Back Stretch

1 минута

Crunches with Knee Hugs

1 минута

Seated Forward Bend

1 минута

Plow Pose

1 минута

Lying Torso Twists

1 минута

Lying Left Leg Kicks

1 минута

Lying Right Leg Kicks

1 минута

Lying Left Leg Circles

1 минута

Lying Right Leg Circles

1 минута

Cat Cow

1 минута

Lying Supermans

1 минута

Lying Hamstring Stretches

1 минута

Tip Toe Glute Bridge

1 минута

Left Bridge Glute Circles

1 минута

Right Bridge Glute Circles

1 минута

Lying Scorpions

1 минута

Lying Leg Figure Eights

1 минута

Lying Spinal Twist

1 минута

Lying Spinal Twist with Crossed Legs

1 минута

Supine Butterfly

1 минута

Bent Single Leg Floor Bridges

1 минута

Seated Forward Fold

40 секунды

Rest

15 секунды

Horse Stance

1 минута

Rest

10 секунды

Horse Stance with Clasped Hands

1 минута

Rest

10 секунды

Horse Stance with Heel Ups

1 минута

Standing Back Bend

43 секунды

Связанные тренировки

Back

32 минуты, Средний

Stretches

6 мин 50 сек, Начинающий

Lower Back Mobility 6/29/21

8 минуты, Начинающий

Stretches 1 - N

7 мин 30 сек, Начинающий

Low Back Stretching

22 мин 30 сек, Начинающий

Healthy Lower Back 💙

7 мин 45 сек, Начинающий