Off Set Training

Burn fat with this intense session, & build muscle while the mind is confused with different weight in each hand. Use a 10lb weight in your right hand & a 5lb weight in left hand or adjust weight to you.. 2 sets of exercise on 2nd set you change the weight over and you will feel the change. Take a min breaks between the change over. Each exercise is done for 15 reps. Or for 1 min each .Enjoy 😉

Exercises

Набор 1: 1 раунд

Squat Curl & Press

1 минута

Farmer Calf Walk With Biceps Curls

1 минута

Набор 2: 1 раунд

Bench Press On Ball

1 минута

Chest Fly

1 минута

Набор 3: 1 раунд

Static Lunge with Tricpes Kickback

1 минута

Lunge with a Mid Back Row

1 минута

Набор 4: 1 раунд

Rest

1 минута

Набор 5: 1 раунд

Repeat Above

1 минута

Связанные тренировки

Fat Loss Training

41 мин 34 сек, Средний

Fat Lose Traning

52 мин 45 сек, Интенсивный

Fat Loss Training

51 минуты, Интенсивный

Lifting other

14 минуты, Средний

Fat Burn 2

15 минуты,

Fat Burn Workout

16 мин 20 сек, Средний