Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Набор 1: 2 раундов

Hammer Curls

45 секунды

Tricep Kickbacks

45 секунды

Bicep Curls

45 секунды

Tricep Extensions

45 секунды

Dumbbell Renegade Rows

30 секунды

Tricep Push Ups

30 секунды

Rest

30 секунды

Набор 2: 1 раунд

Barbell Bent-Over Rows

45 секунды

Barbell Bench Press

45 секунды

Barbell Push Presses

45 секунды

Pendlay Row

45 секунды

Dumbbell Rear Lateral Raises

30 секунды

Dumbbell Front Raises

30 секунды

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Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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