200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Набор 1: 2 раундов

Push-Ups

20 повторения

Rest

20 секунды

Dolphin Push-Ups

20 повторения

Rest

20 секунды

Tricep Push-Ups

20 повторения

Rest

30 секунды

Diamond Push Ups

20 повторения

Rest

25 секунды

Star Push-Ups

20 повторения

Rest

30 секунды

Tricep Dips

45 секунды

Rest

25 секунды

Связанные тренировки

100 Push-Up Count

7 мин 30 сек, Интенсивный

Clint Push Up's

10 минуты, Интенсивный

200 Push-ups

13 мин 30 сек, Средний

Push Up Challenge!

6 мин 20 сек, Средний

200 Push Up Challenge

14 мин 30 сек, Интенсивный

Push ups

30 минуты, Интенсивный