Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Набор 1: 1 раунд

Back Rolls

2 минуты

Right Lat Rolls

1 минута

Left Lat Rolls

1 минута

Rhomboid Opener

2 минуты

Child's Pose with Side Reaches

2 минуты

Lying Torso Twists

1 минута

Связанные тренировки

Full Body Mobility

2 мин 50 сек, Начинающий

Thoracic Spine Mobility

10 мин 20 сек, Начинающий

Royal posture

5 мин 15 сек, Средний

Stretchin

5 минуты, Начинающий

Shoulder mobility

12 мин 56 сек, Средний

Back Therapy

10 минуты, Начинающий

Лучший выбор для этой тренировки

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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