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HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Средний 7 мин  
No Equipment
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Средний 14 мин  
Lower Body   Dumbbells
Military Leg & Ab Superset

Military Leg & Ab Superset

Средний 15 мин  
Lower Body   No Equipment
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Средний 12 мин  
Full Body   Dumbbells
Sexy Lean Legs

Sexy Lean Legs

Средний 4 мин  
Lower Body   No Equipment
One Legged Balance Test

One Legged Balance Test

Средний 4 м 30 с  
Lower Body   No Equipment
12 Minute Fabulous Fat Burn

12 Minute Fabulous Fat Burn

Средний 12 мин  
Legs   Stationary Bike
Lower Body Booster

Lower Body Booster

Средний 22 мин  
Yoga   Exercise Mat
Fitness Test Part #1

Fitness Test Part #1

Средний 13 мин  
Jump Rope
Turkish Get 'Em Ups

Turkish Get 'Em Ups

Средний 23 мин  
Full Body   Kettlebells
Mix-it-up Tough

Mix-it-up Tough

Средний 5 мин  
Legs   Jump Rope
The Elliptical Trainer

The Elliptical Trainer

Средний 40 мин  
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Средний 1 ч 2 м  
No Equipment
Arm Balance Builder

Arm Balance Builder

Средний 25 мин  
Back   Exercise Mat
Strong Arm Yoga

Strong Arm Yoga

Средний 9 мин  
Yoga   Exercise Mat
TRX 40/40 Challenge: Descending Sets

TRX 40/40 Challenge: Descending Sets

Средний 8 мин  
Bike it Out

Bike it Out

Средний 20 мин  
100 Mason Twist Challenge

100 Mason Twist Challenge

Средний 90 сек  
Core   No Equipment
Tennis Footwork Drills

Tennis Footwork Drills

Средний 24 мин  
Legs   Jump Rope
Fast Pedal to the Metal

Fast Pedal to the Metal

Средний 13 мин  
Lower Body   Stationary Bike
Fitness Test Part #2

Fitness Test Part #2

Средний 26 мин  
Shoulders   Jump Rope