Рекомендуемые тренировки

Half & Half - Upper

Средний

22 мин

Core

Dumbbells

eightABS

Средний

13 мин

Core

No Equipment

The BIG DumBO

Средний

35 мин

Legs

BOSU, Dumbbells

Havin' a Ball!

Средний

26 мин

Glutes

Stability Ball, Dumbbells

Stretch and De-Stress

Средний

10 мин

Back

Exercise Mat

On the Ball!

Средний

20 мин

Core

Stability Ball, Wall, Dumbbells

45 Minute Femme Fatale

Средний

45 мин

Lower Body

Exercise Mat, Chair, Dumbbells

60 Minute Head-to-Toe

Средний

1 час

Full Body

Exercise Mat, Dumbbells, Bench, Chair

Upper Body Baller!

Средний

15 мин

Arms

Dumbbells, Chair, Stability Ball, Bench

The ROARING Twenties

Средний

20 мин

Full Body

Wall, Chair, Dumbbells, Barbell, Exercise Mat

The Great Wall

Средний

25 мин

Upper Body

Wall

Harvard Health Cool Down

Средний

8 мин

Legs

No Equipment

Core Ball Basics

Средний

22 мин

Core

Stability Ball, Dumbbells, Wall

Harvard Health Resistance Bands & Tubes

Средний

43 мин

Legs

Chair, Dumbbells

Half-Time Full-Body

Средний

30 мин

Full Body

Dumbbells

Down to Earth

Средний

20 мин

Full Body

Exercise Mat

Muscle Memory

Средний

35 мин

Full Body

Dumbbells

Perform Better Challenge

Средний

30 мин

Lower Body

Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat

Quick Cardio Crunch

Средний

10 мин

Core

No Equipment

Wicked Weights

Средний

20 мин

Shoulders

Dumbbells, Barbell

Mini May-hem

Средний

14 мин

Lower Body

Box / Step, Exercise Mat

Chiseling Cardio Fix

Средний

12 мин

Full Body

No Equipment

Right and Left Leg D'LUX

Средний

15 мин

Lower Body

Dumbbells, Exercise Mat

Front, Back, Side-to-Side

Средний

25 мин

Shoulders

Wall, Barbell, Dumbbells

Рекомендуемые тренировки

Half & Half - Upper

eightABS

The BIG DumBO

Havin' a Ball!

Stretch and De-Stress

On the Ball!

45 Minute Femme Fatale

60 Minute Head-to-Toe

Upper Body Baller!

The ROARING Twenties

The Great Wall

Harvard Health Cool Down

Core Ball Basics

Harvard Health Resistance Bands & Tubes

Half-Time Full-Body

Down to Earth

Muscle Memory

Perform Better Challenge

Quick Cardio Crunch

Wicked Weights

Mini May-hem

Chiseling Cardio Fix

Right and Left Leg D'LUX

Front, Back, Side-to-Side

Поиск тренировок

Категории тренировок

Избранное

Похудение

Пресс и ядро

Собственный вес

YouTube

Создано сообществом

Тяжелая атлетика

HIIT

Кардио

Тонизация

Все тело

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