Deep Core Circuit

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.

Exercises

Набор 1: 1 раунд

Medicine Ball Slams

1 минута

Medicine Ball Chops

1 минута

Russian Twists with a Ball

1 минута

Plank Lateral Walk

1 минута

Dumbbell Single Leg Seesaws

1 минута

Связанные тренировки

Core Circuit 2

7 мин 30 сек, Интенсивный

Quick Core circuit

10 мин 40 сек, Средний

Core De Force

9 мин 36 сек, Средний

Core Circuit

20 мин 45 сек, Средний

Core Time!

18 мин 24 сек,

Core Circuit

13 мин 45 сек, Средний

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Quickdraw Adjustable Dumbbells

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