Spartan ABS

It's a modified take on the Ab-Ripper X. Increase repetitions once you feel comfortable with the routine. The duration of the routine depends on your level of fitness (not everyone will finish under 18 minutes) , go at your own speed but don't hold back, be consistent with the flow. You can do this routine twice a week or as much as you'd like once you get the flow of it.

Exercises

Набор 1: 1 раунд

In and Outs

25 повторения

Bicycle Crunches

25 повторения

Crunchy Frogs

25 повторения

Wide Leg Sit-Ups

25 повторения

Fifer Scissors

25 повторения

Hip Rock N Raises

25 повторения

Sit-Ups

25 повторения

Pulse Ups

25 повторения

V-Ups and Roll-Ups

25 повторения

Right Oblique V-Ups

25 повторения

Left Oblique V-Ups

25 повторения

Leg Raises

25 повторения

Left Leg Climbs

25 повторения

Right Leg Climbs

25 повторения

Floor Wipers

25 повторения

Russian Twists

25 повторения

Ankle Grabbers

25 повторения

Bent Knee Twists

25 повторения

Split Abs

25 повторения

Rotating Leg Lifts

25 повторения

Elbow Plank

1 минута

Plank

1 минута

Связанные тренировки

Gym ABS

4 минуты, Интенсивный

All About Abs

17 минуты, Интенсивный

Abs

8 минуты, Интенсивный

300 Spartan Abs

12 мин 11 сек, Интенсивный

Abs

17 мин 36 сек, Средний

Total Abs

12 мин 45 сек, Средний