Arm Arm

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Набор 1: 25 раундов

Push-Ups

1 минута

Rest

30 секунды

Связанные тренировки

Post Work Out Arms

8 мин 30 сек, Интенсивный

Weekend

42 минуты, Интенсивный

Arms

8 минуты, Средний

Workout Arms

9 минуты, Интенсивный

Arms Workout

15 мин 30 сек, Средний

Arm Workout

4 минуты, Средний