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HIIT Ladder

HIIT Ladder

Средний 9 мин  
Lower Body   No Equipment
Bold Body Cardio

Bold Body Cardio

Интенсивный 11 мин  
Full Body   No Equipment
All Over Yoga

All Over Yoga

Средний 28 мин  
Yoga   Exercise Mat, Chair
Happy New Legs!

Happy New Legs!

Интенсивный 12 мин  
Lower Body   No Equipment
KB Sport

KB Sport

Средний 19 мин  
Full Body   Kettlebells
Lean & Mean Kickboxer

Lean & Mean Kickboxer

Интенсивный 20 мин  
Full Body   No Equipment
OH Squats and Burpees

OH Squats and Burpees

Средний 4 м 30 с  
Shoulders   Stability Ball
High Intensity Blast

High Intensity Blast

Интенсивный 8 мин  
Lower Body   No Equipment
Basics To The Max

Basics To The Max

Средний 31 мин  
Full Body   No Equipment
Fierce Wall Challenge

Fierce Wall Challenge

Интенсивный 10 мин  
Upper Body   Wall, Exercise Mat
Hot Buns

Hot Buns

Средний 42 мин  
Lower Body   Exercise Mat
14-Cardio Upercuts 051220

14-Cardio Upercuts 051220

Интенсивный 44 мин  
Legs   Jump Rope
Back to Barbells

Back to Barbells

Средний 25 мин  
Back   Barbell, Pull Up Bar
11-cardio Wod 111120

11-cardio Wod 111120

Интенсивный 36 мин  
Legs   Jump Rope
Extreme 60

Extreme 60

Средний 1 час  
Lower Body   Dumbbells, Exercise Mat
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Интенсивный 20 мин  
Core   Exercise Mat
Booty and Legs

Booty and Legs

Средний 22 мин  
Lower Body   Exercise Mat
Rowing Your Boat

Rowing Your Boat

Интенсивный 10 мин  
Shoulders   Rowing Machine
Have a Ball

Have a Ball

Средний 21 мин  
Core   Stability Ball
Jumping Jack Frost

Jumping Jack Frost

Интенсивный 13 мин  
Lower Body   No Equipment
Leg Shredder

Leg Shredder

Средний 15 мин  
Lower Body   No Equipment
Frankenstein Arms

Frankenstein Arms

Интенсивный 13 мин  
Upper Body   Dumbbells
How To Handstand

How To Handstand

Средний 14 мин  
Yoga   Exercise Mat, Wall
Quad Pro Quo

Quad Pro Quo

Интенсивный 7 мин  
Legs   Wall