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Spring Shed

Spring Shed

Начинающий 12 мин  
Legs   No Equipment
Covid Challenge 2

Covid Challenge 2

Средний 21 мин  
Full Body   No Equipment
Tabata Ride

Tabata Ride

Интенсивный 14 мин  
Legs   Stationary Bike
Sun, Sand & Sweat

Sun, Sand & Sweat

Начинающий 5 мин  
Back   Exercise Mat
Quick Upper Body

Quick Upper Body

Средний 6 мин  
Shoulders   Dumbbells
Core AMRAP

Core AMRAP

Интенсивный 19 мин  
Core   No Equipment
Yoga for Anxiety

Yoga for Anxiety

Начинающий 11 мин  
Yoga   Exercise Mat
Legs + Booty At Home (Round Booty, Tight Thighs)

Legs + Booty At Home (Round Booty, Tight Thighs)

Средний 21 мин  
Legs   No Equipment
Gym-nast Strength

Gym-nast Strength

Интенсивный 12 мин  
Full Body   Pull Up Bar, Box / Step, Bench
Vital Flexibility

Vital Flexibility

Начинающий 9 мин  
Legs   Foam Roller, Wall, Exercise Mat
Squat It!

Squat It!

Средний 20 мин  
Legs   Chair
Ready for Rio

Ready for Rio

Интенсивный 9 мин  
Core   Exercise Mat
Supple Body Yoga

Supple Body Yoga

Начинающий 14 мин  
Yoga   Exercise Mat
Front and Back Core

Front and Back Core

Средний 28 мин  
Core   Exercise Mat
Fat Burning Tabata

Fat Burning Tabata

Интенсивный 8 мин  
Lower Body   No Equipment
Simple Yoga Stretches

Simple Yoga Stretches

Начинающий 17 мин  
Yoga   Exercise Mat
Step It up

Step It up

Средний 36 мин  
Lower Body   Jump Rope, Bench, Dumbbells, Box or Step, Chair, Exercise Mat
Booty Slam

Booty Slam

Интенсивный 16 мин  
Lower Body   Dumbbells, Chair
FIT Pregnancy Workout

FIT Pregnancy Workout

Начинающий 12 мин  
Lower Body   Exercise Mat
Friday Fives

Friday Fives

Средний 15 мин  
Core   Exercise Mat
Intense Quickie

Intense Quickie

Интенсивный 5 мин  
Full Body   Dumbbells, Pull Up Bar
HIIT Fit

HIIT Fit

Начинающий 10 мин  
Full Body   No Equipment
Morning Stretches

Morning Stretches

Средний 15 мин  
Full Body   Exercise Mat
Simple Leg Stretches

Simple Leg Stretches

Интенсивный 17 мин  
Legs   Wall, Exercise Mat